Individual Therapy
Feel Like Yourself Again
Individual therapy offers a space to reconnect with who you are and what truly matters. It is a space for self-reflection, growth, and meaningful change. It’s a place to work through challenges like anxiety, relationship struggles, loneliness, or past experiences that may be holding you back, while also focusing on building a life that feels fulfilling and aligned with what you want and value.
Together, we’ll explore what’s getting in your way, tap into your strengths, and develop practical tools to help you move forward with clarity and confidence. Therapy isn’t just about addressing difficulties—it’s about unlocking potential and creating a life you’re excited to live.
Issues I Work With
Mental Health Challenges
Anxiety and Stress: Coping with chronic stress and managing the pressures of daily life.
Depression: Overcoming feelings of disconnection, purposelessness, or burnout
Trauma and Healing: Processing past trauma or unresolved emotional pain.
Relationships and Social Health
Creating and Sustaining Friendships: Building deeper connections in adulthood, especially after moves, life changes, or growing apart from childhood friends.
Loneliness and Isolation: Overcoming social anxiety or avoidance to establish a sense of belonging and community.
Romantic Challenges: Managing dating, commitment fears, or relationship anxieties.
Relationship Skills: Effective communication, boundary-setting, and conflict resolution.
Healing Past Relationship Wounds: Processing breakups, betrayal, or toxic relationship patterns.
Balancing Career and Relationships: Managing demanding work lives with the desire for meaningful connections.
Navigating Life Transitions
Career Uncertainty: Exploring career changes, job dissatisfaction, or finding meaning in work.
Relationship Milestones: Starting or ending a relationship, cohabitation, managing marriage or singlehood.
Personal Growth and Relationships
Self-Worth and Confidence: Building self-esteem and addressing insecurities that impact their relationships.
Overcoming People-Pleasing: Learning to prioritize their own needs without guilt.
Understanding Patterns: Recognizing and breaking cycles of unhealthy relationships, whether romantic, platonic, or familial.
Overcoming Fear of Vulnerability: Working through the fear of rejection or intimacy to create meaningful connections.
Let’s Get Started
You don’t have to navigate life’s challenges alone. You don’t have to keep spinning your wheels. Therapy is a powerful step toward clarity, growth, and creating a life that feels true to you. This isn’t about perfection. It’s about progress. Together, we’ll work to figure out what’s getting in your way and take real steps toward building the life you want.
When you’re ready, I’m here to help you take that next step. Let’s work together to uncover what’s possible for your life.
