Individual Therapy

Kate standing outside in the fall

Let’s work together to help you start feeling like yourself again.

Issues I Work With

Mental Health Challenges

  • Anxiety and Stress: Coping with chronic stress and managing the pressures of daily life.

  • Depression: Overcoming feelings of disconnection, purposelessness, or burnout

  • Trauma and Healing: Processing past trauma or unresolved emotional pain.

Relationships and Social Health

  • Creating and Sustaining Friendships: Building deeper connections in adulthood, especially after moves, life changes, or growing apart from childhood friends.

  • Loneliness and Isolation: Overcoming social anxiety or avoidance to establish a sense of belonging and community.

  • Romantic Challenges: Managing dating, commitment fears, or relationship anxieties.

  • Relationship Skills: Effective communication, boundary-setting, and conflict resolution.

  • Healing Past Relationship Wounds: Processing breakups, betrayal, or toxic relationship patterns.

  • Balancing Career and Relationships: Managing demanding work lives with the desire for meaningful connections.

Personal Growth and Relationships

  • Self-Worth and Confidence: Building self-esteem and addressing insecurities that impact their relationships.

  • Overcoming People-Pleasing: Learning to prioritize their own needs without guilt.

  • Understanding Patterns: Recognizing and breaking cycles of unhealthy relationships, whether romantic, platonic, or familial.

  • Overcoming Fear of Vulnerability: Working through the fear of rejection or intimacy to create meaningful connections.

Navigating Life Transitions

  • Career Uncertainty: Exploring career changes, job dissatisfaction.

  • Milestones and Big Changes: Motherhood, starting or ending a relationship, cohabitation, children leaving home.

Let’s Get Started

You don’t have to navigate life’s challenges alone. You don’t have to keep spinning your wheels. Therapy is a powerful step toward clarity, growth, and creating a life that feels true to you. This isn’t about perfection. It’s about progress. Together, we’ll work to figure out what’s getting in your way and take real steps toward building the life you want.

When you’re ready, I’m here to help you take that next step. Let’s work together to uncover what’s possible for your life.